Wim Hofs First Ice Bath Throwback

Going back to where it all began. Back then I was alone. Right now millions are doing it. Amazing I m not alone, not anymore X SAFETY INFO: Don t take the method and techniques too lightly, they go deep and the effects can have a huge impact. Don t do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle, without proper supervision. Always practice in a safe environment. Keep in mind to do the exercises without forcing them, gradually buildup, and don t exceed your limits.