FULL WORKOUT DESCRIPTION BELOW Online Personal Training: Fitness Clothing: Instagram: Facebook: Twitter: Back Workout Warm Up Neutral Grip PullUps 3 sets to failure Workout Front PullDowns 4 sets of 15, 12, 10, 8 Bent Over Rows 4 sets of 15, 12, 10, 8 drop set each set (Reverse grip can be used) Cable Rows 4 sets of 15, 12,
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