Bowflex Bodyweight Workout, Five Minute Cardio Blast Workout

Subscribe for more workouts and tips: Additional fitness tips: Quick Workouts: Sometimes fitting a 30 minute workout into your day can be a challenge, or even a complete nogo. We don t want you to miss out on getting a workout in just because of time restraints though, so we put together this fiveminute cardio workout so you can get a quick cardio blast in. Squeeze this in once in the morning, and once in the evening, or if you have time, go through it a couple times in one shot. Whatever fits your schedule. Heres what the cardio workout includes: 7 exercises for 30 seconds each with 15 seconds of active recovery jogging between each exercise. Since each exercise is only done for 30 seconds, be sure to challenge yourself to maximize your results in the short amount of time this workout takes. Total time: 5 minutes Skaters 30 seconds Jog in place 15 seconds Jumping Jacks 30 seconds