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Rhonda Patrick on the CRAZY Longevity Benefits of Vitamin D
70 of the US population has inadequate vitamin D levels (less than 30 ng, mL). The health consequences of this are plenty. In this video, expect to learn: How vitamin D regulates the proteinencoding human genome Why Vitamin D deficiency is so common How vitamin D deficiency accelerates aging increases mortality risk Why older individuals produce less vitamin D The sweet spot for blood levels of vitamin D The vitamin D dose required to raise serum levels by 5 ng, mL Why some people require a higher vitamin D supplementation dose to raise blood levels Download the FREE 9page Cognitive Enhancement Blueprint: Watch the full episode here:
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