Intense TOTAL BODY Workout, , Strength Training

Grab those dumbbells and get ready for an intense total body workout. We are combining strength training with quick cardio bursts for a full body sweat sesh that is great for building lean muscle, burning fat and feeling aaaaaamazing. Let s do it Nutrition Guide: Free 12 Week Workout Plan: Free Monthly Workout Calendar: My Spotify Playlist: My Instagram: Shop my Outfits: