Hockey Speed Workout For Speed Like Mc David

Get our FREE Hockey Speed Package: The Workout: A Box Jumps 8 x 1 jump 30 secs rest B Triple Broad Jump 6 x 1 60 secs rest C Mountain Climber Sprints 6 x 25 yards 75 secs rest D1 Alternating Split Squat Jumps 3 x 5, side 0 secs rest D2 Plank 3 x 60 secs 0 secs rest D3 Ankle Pogo Hops 3 x 8 90 secs rest D exercises are a triset, so you would complete those three back to back to back, and then rest 90 seconds and repeat for the 3 sets. Hey hockey this video, I m going to show you how to become an allaround faster hockey skater, just like Connor McDavid. EXPLOSIVE SPEED TOP SPEED ACCELERATION These are all separate but highly trainable abilities. Thanks for watching. If you liked this video, please hit the thumbs up button, and if you haven t already yet, be sure to subscribe, so that you are notif