Extreme Monster Shoulder Workout

Get your free audio book here: Hey Y all, It s Mike and today we are going to be doing an intense shoulder workout that is going to get your shoulders nice and thick. Having wide, full shoulders makes you look wider and will bring you closer to that muscular body you ve always wanted. Video breakdown: 0:10 Workout: 4 Exercises with a technique I call 5, 10 sets, which is 5 sets per exercise with 10 seconds rest in between eat set. 0:32 The Seven Habits of Highly Affective People: