Iron Yoga Anthony Carillo
Instructor: Anthony Carillo Type of Workout: Slow Yoga Using Weights (All Levels Shown) Fitness Level: Beginners Intermediate Advanced Equipment Needed: Hand Weights (No Weights For Beginners) Release Date: 2009 Body sculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upperbody work using weights for superfast results. Developed by Anthony Carillo when he was training for the super bowl of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo s innovative approach has already been featured in Men s Journal, Yoga, Fitness, Men s Fitness, Elle, and on CNN.
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