How long should your naps be Sara C. Mednick
Download a free audiobookversionof Take a Nap: Change Your Life by Sara Mednick or Matthew Walker s Why We Sleep and support TEDEd s nonprofit mission: Your eyes get heavy and gradually close But wait Its only lunch time and you still have so much to do. Would taking a nap help Or would it derail your day Well, that depends on a few things especially what stages of sleep the nap includes. Sara C. Mednick details the cognitive benefits of napping, and explores the optimal length and time of day for a quick snooze. Lesson by Sara C. Mednick, directed by Qian Shi. Support Our NonProfit Mission Support us on Patreon: Check out our merch: Connect With Us Sign up for our newsletter: Follow us on Facebook: Find us on T
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