Yoga for Insomnia Relief: Slumber Drum

This slowpaced and easytofollow Yogea routine integrates gentle massage and tapping techniques into the asana and mudra practice to help you release all the tension of the day. It abounds with forwardbending and reclining poses to elicit the parasympathetic nervous system response. The choice of poses provides an even stretch through all the tendons, while relaxing the muscles and turning the mind off. Special mudras are incorporated into the forward bends to help turn br, br,