Ballet dance workout 2020 (full body) with Maria Khoreva Nike

0:05 Intro for full body workout 2:20 ballet dance workout for full body 43:05 final words In this full body balletstyle workout we do cardio, target abs and core muscles, work on leaner thighs and toned legs as well as ballerinalike posture. It is 45 minutes long and it will help burn fat, get the blood flowing, break a sweat and hopefully lift your mood