Rich Froning 1 Set Every 10:00: WB, CJ, MU

Rich Froning does 3 sets (every 10:00 starting a new set) 40 Wall Ball (20) 20 Clean Jerks (155) 10 Muscle Ups NEW BIAS PROGRAMS: Strength, Conditioning, Gymnastics WHAT S RICH DOING FREEDOM WOMEN TRAINING: Do exactly what Rich Froning, the fourtime Fittest Man on Earth, does every day. MAYHEM APPAREL: Check out all the new Mayhem Gear 2016 Rich Froning Fitn