4 Best Positions to do Kegel Exercises Kegels Physical Therapy (for Beginners)

Here are 4 of the best positions to do Kegel exercises for beginners with Physical Therapist Michelle Kenway from Best positions include lying and sitting down. Timestamps below help you choose the best position for Kegels if you re a beginner. For more Kegel Exercise videos: Kegels Workout for Beginners How to do Kegels Can you help others do Kegels for beginners and transcribe this video to a language other than English Thank you The 4 Kegel positions shown in this video involve lying down and sitting. The lying down positions reduce the force of gravity on your pelvic floor sometimes making Kegels easier. The sitting Kegel exercise positions shown in this video can help you feel your pelvic floor muscles working against gravity. Ultimately the goal of pelvic floor training is to progress to doing you