Day 1 30 MIN KILLER HIIT WORKOUT Full Body, No Equipment, No Repeat

Here we go DAY ONE of the GROW ADVANCED HIIT CHALLENGE I m so ready to smash the next 28 days with you Today s home workout is focusing on working your full body, no equipment needed The No Repeat exercises today will get your heart rate up, so you will burn Calories Fat. Bring your energy and let s do it Let s get sweaty WORKOUT DETAILS Duration: 30 Minutes Intensity: Super Sweaty No Equipment 50 Sec Work, 10 Sec Rest No Repeat with Cool Down Stretches Please remember that we all are different and that you can make this your OWN take a longer break when you need to. Music: My Outfit: Post Workout Shake: (USE ANNAFSG for 15 OFF)