Tavi Castro INSANE PUMP chest and triceps workout in Bali
Don t forget to subscribe to support us and get more content Training routine: Seated incline chest press 4 drop sets 4 drops in weight and reps are until failure barbell flat bench press 4 sets f 12 reps, last two sets are drops till failure dumbbel incline close grip press 4 sets of 8 12 Tavi cable flies 3 sets of 12 3 sets of 12burnout Tricep cable push downs (v bar) 3 sets of 812 reps Single arm tricep cable pull downs 3 sets of 812 reps Overhead Tricep cable extensi
|
|