Boss Mode Real Time Challenge Day 6
10 Reps Manmakers 50 Jump Squats Set your interval timer for 20 Rounds, 10 Seconds Rest 50 Seconds Work 1. Prisoner Squat Jacks 2. Jump Rope (or high knees) 3. Burpees 4. Toe Taps 5. Pistol Squat, Jump Switch 6. Jump Rope 7. 2x Rows, 2 Push Ups 8. Ninja Jump, Elbow to Knees (watch video for modification) 9. V Up, 2x Inside Feet 10. 1 Leg Clean and Press, Squat, alternate
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