Postpartum Beyond: Week 2 Day 9: Core Sculpt

Уровень 1: 10 повторений Уровень 2: 15 повторений Уровень 3: 20 повторений 1. Crunch Tap 2. Temple Tap Abs 3. Side Plank Elbow TapRight 4. Side Plank Elbow TapLeft 5. Reverse Plank Step Out 6. Frogger Cross Plank 7. Angel Abs 8. Superman 9. Plank Leg Lift Pose Knee Tap Pushup Bomber Lift Lift Tilt, Hip Tuck Wall Sit Повторить 13 раза