Coping With Stress: Cognitive Behavioral Stress Reduction

(Visit: Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fastpaced world. On this edition, Jason Satterfield, Director of Behavioral Medicine at UCSF, explores adjustment to chronic medical and stressinduced illnesses, HIV, and stressmanagement. Series: UCSF Osher Mini Medical School for the Public