DAY 4 CIRCUIT FUSION W, SMALL TOWEL w, Celebrity Trainer Kit Rich STAY HOME STAY HEALTHY 35 min

For this workout, all you need is a small towel to use on a hard word floor. Kit will take you through a circuit of exercises to keep the heart rate up and burn calories. This medium, high intensity workout is great for all levels with modifications provided. This STAY HOME STAY HEALTHY LIVE videos series was filmed in March 2020 during the pandemic when the Stay At Home Order was in place. As a way to stay connected, healthy, and to give back, celebrity trainer Kit Rich did DAILY LIVE workouts for 21 days. Proceeds earned during MarchMay 2020 were donated to the nonprofit organization Baby2Baby. The workouts vary in style and intensity. Kit filmed these videos LIVE from her home. They also have no music. So please play your favorite music playlist and have fun