BO STAFF BASIC STRIKES, Bo Staff for Beginners

5 Basic Strikes for bo staff: Forward strike, sideside, updown, overhead strikes. Great for beginners learning the bo Use the code NINJA20 for 20 off my Bo Staff for Beginners Course: Train with me online: My new Taekwondoonly channel I am a 3rd degree Black Belt in Taekwondo and I compete in Sparring I love doing high kicks, and weapons (nunchucks bo staff). 2 years ago, I tore two ligaments in my ankle. I kept competing for those 2 years until I absolutely couldn t. This year, I finally had the muchneeded ankle surgery. I can t wait to get back on the competition floor and am determined to go back in stronger than before The Comeback will be Stronger than the Setback , ,, Where I get my Taekwondo gear from: My Sparring Taekwondo Uniform: My Kicking Pa br, br,