Cathe Friedrichs Cross Fire Workout

CrossFire: Are you looking to burn fat, crush calories, and build lean muscle Are you willing to sweat, burn and be breathless Get ready to get ignited because you re about to embark on a fitness and metabolic conditioning workout like no other. Right out of the gate you ll start with high intensity cardio intervals that will leave your heart pounding with pleasure. Then you ll take your heart rate to a whole new breathtaking level with our Firewalker tabata blast before moving into the metabolic condit