The Crazy Brain Benefits of Vigorous Exercise, Dr. Rhonda Patrick

Increased lactate from vigorous exercise has a whole host of brain health benefits. This video discusses: How brain utilization of lactate as an energy source boosts glutathione, a powerful antioxidant How lactate generated from highintensity exercise increases BDNF, the youth elixir for the brain Lactate s effect on vascular endothelial growth factor (VEGF) at the bloodbrain barrier (and how this increases new blood vessel formation) Download the FREE companion guide for this episode, the 9page Cognitive Enhancement Blueprint: Watch the full episode: