YOGA FOR DANCERS 30 Min. Flexibility and Strengthening Practice
Flexibility and Strengthening Yoga Flow for Dancers. As a dancer myself, yoga has been such a crucial part of my training process. Its so important to stay flexible and strong in our muscles so that we can move properly and stay safe in our bodies. Even if youre not a dancer, this flow is a great practice for working on flexibility in poses such as your split, as well as building strength in the core for balancing postures. Sign up for my FREE Intro to Studio Sol y Luna Class Below : Motive by Ariana and Doja Cat 7 DAY FREE TRIAL : STUDIO SOL Y LUNA THE MEMBERSHIP
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