Squat Free No Equipment Booty Workout 21 min

Try GymRa free for 30 days, no credit card required. Join our 21 Day Transformation: Browse our one of a kind leggings: Follow us on Instagram: This routine contains 12 floor exercises that will give squats lunges a run for their money You will alternate between lying on your stomach and back. This allows you to work all your glutes muscles (gluteus maxims, gluteus medusa, gluteus minimu br, br,