Kick Push On the 0:00 Ascending Ladder for 12:00: 3 Push Presses 115, 85 3 Toes to Bar 3 Calorie Bike Erg kg: 52, 38 Split Jerk On the 12:00 With an 8:00 Window: Build to a Heavy Single Score 21+26 Lift 345 lb split jerk
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