50 Ways to Worry Less Now

Author Gigi Langer is a presenter, retreat leader, and writer of the awardwinning book, 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection. She also has 34 years of sobriety. Gigi was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. After studying and applying tools from recovery programs, scientific research, and a variety of philosophical and spiritual teachings, she stopped drinking and discovered how to overcome her own anxieties and stress. Worry Less Now, offers four life strategies and 50 eclectic tools to dissolve the whispered lies of negative selftalk. Although many books address negative thinking, very few give the reader stepbystep directions on how to defeat it. Others simply advocate a single approach.