6 pack ABS for 30 days REAL Result after 10 MIN AB WORKOUT a day

I would recommend this ab workout program to everyone. Thanks to this program, I pumped cubes on my stomach in 30 days. I want to warn you Only trainings will not give results. If you want to see your abdominal muscles, then you must follow proper nutrition (It s very important) and pump your abdominal muscles. If the workout is difficult, rest longer than 15 seconds. Good luck to everyone who will train with me. 0:01 My 30 days results 0:08 Warning 0:20 Regular Crunches (40s) 1:18 Cross Elbow to Knee (22s each side) 2:23 Fit Off Crunches (40s) 3:18 Hip Raises (40s) 4:18 Reverse Crunches (40s) 5:18 Side Heel Touch (40s) 6:18 High Toe Touch (40s) 7:20 Vertical Scissors (40s) 8:18 Russian Twist (40s) 9:20 Mountain Climber (40s) Look the same: 30 REAL EFFECTIVE ABS VARIATIONS 4 exercises for your back 5 EFFEC