Yoga Tutorial: Side Angle Poses

Extended Side Angle Pose and Revolved Side Angle Pose are deep grounding postures, which stretch the sides of the body and help build steady internal focus. In the extended variation, the grounded hand eventually lands next to the front foot, and the bent knee makes contact with the arm. The back foot firmly roots into the ground, so that the body forms one long line between the back foot and the extended arm overhead. In the revolved version, youll twist the torso to squeeze the internal organs. Watch yog