Crazy Time Power Cleans With Jesse Ward

When it comes to the clean, it s all about fully opening the hips. In other words, violently extend the hip, says Jesse Ward, a member of CrossFit s Level 1 Seminar Staff and a coach at CrossFit Lynnwood in Washington state. To drive home the point, he has athletes throw medicine balls backward. It s a simple but creative drill the ebullient Ward uses to help athletes identify and focus on one critical part of the clean. You can usually find a host of form errors in any lifter, and Ward is s