The Best Abs Exercise Youve Never Done

Attention shoe lovers I ve partnered with New Balance and DSW to bring you THE NEW YEAR FIT LIST featuring the 7 moves you need to master in 2015. Today youre going to learn about the HollowBody Hold. It s probably the best abs exercise youve never done This is a foundational move in gymnastics that teaches you how to create total body tension from head to toe and it bulletproofs your back. Employing the hollow position on classic musclebuilders like pushups and pu