Calm Body Calm Mind Mindfulness Song for Kids Netflix Jr. Jams

Calm Body Calm Mind Lyrics: Verse 1 I got a lot of feelings but I dont know what to say Im jumping up and down yeah all I wanna do is play Flying through the air like Im a rocket in the sky Exploding Now Im coming down and now I wanna cry Oh why why why am I running so fast Having a blast, but then I get mad My parents asked me: Please wild child dont you scream and shout But I cant seem to stop myself from freaking out So I just gotta I gotta I gotta I gotta I gotta I gotta Chorus 1 So you gotta stop breathe in breathe out Just slow it all down And listen to the sound breathe In breathe Out You know that everything s fine Listen to the chime Do it one more time (breathe in) And then you ll find (breathe out) That s how we calm our body And calm our mind Verse 2 Oh no Here I go Im losing control like whoa whoa Oh I tried to calm down but now Im dancing around Bouncing off the walls and falling on the ground Oh how how how did I get in this mess Feeling the stress, not being my best My pa