How to REALLY quit social media video games ( STEP BY STEP PRACTICAL GUIDE)

10 practical steps on how to really quit social media video games. I bet you haven t heard this advice before. The text format of this guide is in the comments. I want to improve Physical Health: Mental Health: Mindfulness: My gym rings course on SkillShare: My second fitness Youtube channel: My gym rings: Free Amazon Prime: (Affiliate links, thank you) , quitvideogames, dopaminedetox, quitsocialmedia