10 MIN AB WORKOUT, , No Equipment, Pamela Reif

inspired by my most popular Sixpack Workout the NEW VERSION ,, Werbung Whenever I meet people who workout with my videos ask them which one they like most they ALWAYS say: your Sixpack Workout . After 1. 5 years it might be time for a new one then haha MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in my abs Maybe it s also because I m not as used to this exercise combination yet. In any way: you should definitely give it a try :) Would love to hear which one you prefer the old or the new one No Equipment necessary, no breaks (you re used to it by now I guess) and not much space needed :) If you need a break tho take it Just don t quit The video is in full length which means you can just follow whatever Im doing 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Good Morning Wor