15 MIN FULL BODY Slow On The Floor ( Low Impact)

Try this 15 minute SLOW ON THE FLOOR full body workout No Equipment needed. This is a great workout to wake the body up in the morning, or to slow it down in the evening. Slow controlled movements for a slow burn , FullBodyWorkout, HomeWorkout, Fitness DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: DO THIS WARM UP FIRST: APARTMENT FRIENDLY WARM UP: DO THIS COOL DOWN AFTER (5 min):