3 Submissions from X Guard ( Heel Hook, Knee Bar, Arm Bar)

Coach Erin Herle teaches 3 submissions from the xguard position, including a heel hook, a knee bar, and an armbar. Just a friendly reminder that most BJJ gyms don t allow lower belts to practice leg locks the belief is that if you, your opponent don t know how to defend against it, you shouldn t be practicing it Follow Erin Herle on SUBSCRIBE TO GET MORE FOLLOW: Facebook, Twitter,