The Dragon Posture Integral Taichi Qigong 06

The Dragon Posture is a good Qigong Posture, but it is quite active and difficult. If you take more time to practice over and over again to get used to it and memorize it well. Then you will feel good after that. . Remember to relax your body and breathe naturally. You might need to watch this. It can help you to understand The Art of Qigong More links of previous lesson of Qigong you might watch : Integral Taichi Integral taichi 02: Integral Taichi 03: Integral Taichi 04: Integral Taichi Warming Up Movement Qigong: Daily massage Movements qigong: The Art of Qigong Meditation: