Shoulder Workouts done by Professional Body Building Athlete Joey Swoll

SHREDZARMY Presents stepbystep video of Joey Swoll doing his monster Shoulder Workouts. Here it is broken down. Exercise 1 Dumbell Shoulder Press 4 Sets 1215 Reps Exercise 2 Lateral Dumbell Raise 4 Sets 12 Reps Exercise 3 Reverse Flies 3 Sets 1215 Reps Exercise 4 Behind the Neck Barbell Shoulder Press 4 Sets 1215 Reps Exercise 5 Front Delt Raises with Chains 34 Sets 1215 Reps