Extreme Lean Legs Bootcamp, , Strength Toning

Get ready for today s extreme Leg day workout Using dumbbells we are going to focus on strength and toning the legs by performing multiple sets of each leg exercise. It s all about controlled movement, isolating the legs and feeling the burn. Grab those heavy weights and follow along at home or at the gym Nutrition Guide: Free 12 Week Workout Plan: Free Monthly Workout Calendar: My Spotify Playlist: My Instagram: Workout Breakdown: Equipment Needed: dumbbells (I used a 40lb and a set of 25lbs) exercise mat or other soft surface. The Mat I use: Where I download my Music Try it FREE for 30 days My GoTo Gear, Beauty Products + More: