20 Minute Band Mobility Workout For Runners, Sweat With SELF

Coaches Rhandi Orme and Quan Bailey return with another Sweat With SELF workout for runners, this time leading you through a 20minute mobility training session with band resistance. These band mobility exercises are an integral part of strengthening muscle and preventing injury and coach Rhandi and coach Quan are here to guide you step by step. Coach Rhandi Orme on Instagram: runrhandirun Coach Quan Bailey on Instagram: trainwithquan Still havent subscribed to Self on YouTube ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.