HOW I LOST 35 KG CYCLING WEIGHT LOSS TRANSFORMATION

I was around 100kg when I first started cycling in 2014 and over the years I have lost around 3537kg. If you go back to the start of my channel you will see me and how my weight has come down over the years. My little face is so round :) It was pretty hard riding carry extra weight but was always determined to lose it. I NEVER calorie restricted and don t recommend you do. I wanted to share some tips and a bit of my story to help you if you are wanting to lose a bit of weight. I also have a whole chapt