My warmup and stretching routine ballerina Maria Khoreva home ballet class

Today I have kind of a relaxing freestyle warmup video for you. This is exactly what I would do before starting the ballet barre or even like a cardio or HIIT workout. I made it in a followalong format so that you could, again, warm up with me if you want In terms of the equipment you might want to have Im using a hard massage ball and massage duoball and if you dont have any of these you can use tennis or pingpong balls and to make a duoball just put two tennis balls in a sock and tie them togethe