Swimming Freestyle Limit the Legs

If you re a sprint freestyle swimmer, you want your kick to be FAST, COMPACT, and PRODUCTIVE. But what if you are a sprint freestyler with a fast kick, and you ve been corralled into a 1650, or an openwater swim Here s a drill that can teach you how to TURN OFF that kick when you need to. And if you are a distance swimmer or triathlete, this drill can hel you SAVE your legs until you need them.