Interval Yoga Strength Cardio Flexibility VIP 92

Interval Yoga I really wanted to release this membership class for everyone. A desire I couldn t resist this week. Hope everyone benefits from it. Its my favorite Interval Yoga type of class a strong class that balances strength and flexibility work with ease through the harsh moments. Increase strength and flexibility, cardiovascular capacity while having fun and being easy breezy through the poses. A lot of flexibility work at the end. Core strength theme. Don t forget to breathe For an exclusive li br, br,