Monster Monday At Home HIIT Workout, Hannah Edens FYR 2. 0

Each at home HIIT workout gives your body and mind the perfect dose of Hannah s intensity and inspiration. Like its predecessor, FYR 2. 0 is about pushing yourself, growing, and improving Hannah Eden s FYR 2. 0: Expert Training Plans: Subscribe: , Monster Monday AtHome HIIT Workout, 1. Circuit: 3 rounds. Rest 10 sec. after first exercise, 20 sec. after second exercise, and 30 sec. after complex. Rest 90 sec. at the end of 3 rounds. a. Fire Feet with Burpee Tuck Jump Drill: 3 sets, 30 sec b. Kettlebell Hike: 3 sets, 60 sec c. Kettlebell SquatPressDeadlift complex: 3 sets, 90 sec 2. Circuit: 3 rounds. Rest 10 sec. after first exercise, 20 sec. after second exercise, and 30 sec. after complex. Rest 90 sec. between rounds. a. Sprawl Over Kettlebell: 3 sets, 30 sec b. Alternating Kettlebell Squat Clean: 3 sets, 60 sec c. PushUpBreakdancerSh