How to Fix a Bulging Disc ( NO SURGERY )

Pick your program here Subscribe to this channel here Bulging discs are one of the most common conditions that will derail your workouts quickly. In this video, Im going to show you how to fix a bulging disc in your lower back without requiring surgery. In just 3 simple steps you are going to be able to get rid of the pain that is wreaking havoc on your training and making your life miserable. The first thing that needs to be discussed however