Advanced Pole Spins Tricks

As promised to the advanced ladies, this is the class content from Bella Forza Fitness s Advanced Pole Spins Tricks class on Feb. 25, 2012. I hope you find everything helpful in reminding you what we learned If you have any questions, don t hesitate to ask me That combo at the end is new for me, too. I m still trying to smooth out the transitions, so please bear with the unpointed toes at times, lol. )