The Lunge Set Up and Execution

The Power Athlete Primal Movement Execution series continues with the most unappreciated, underutilized, misapplied of the Primals: the Lunge. Every time an athlete takes a step forward walking), theyre practicing how to move the pelvis and create torsion with the trunk through all planes of motion, a necessary component of athleticism Unfortunately, when it comes to teaching athletes to lunge properly, this very same unconscious competency is a hindrance. Asking athletes to consciously think abo br, br,