FAT BURNING full body BALLET CARDIO workout with CORE burnout from Maria Khoreva
DONATE if you want Todays full body workout (fat burning) is only 25 minutes long and its going to burn your calories and fat as well as tone your leg and core muscles. Were doing 3 rounds of cardio moves: 1. Lunge + front kick L 2. Lunge + front kick R 3. Turned out burpees 4. Mountain climbers + plank jacks 5. Pile jump + arabesque lift 6. Sweeping side lunge 7. Jumping jacks + high knees 8. Plank back kicks And these are going to go for 40 seconds on and 1
|
|