Bloody Knuckles on the Punching Bag

Are your knuckles scabbed and bleeding after punching a heavybag This video covers how to prevent cut knuckles and how to quickly heal the injury. Bloody knuckles is common when going bareknuckle on a punching bag, especially one that is made of canvas (leather, vinyl are softer and more forgiving on the skin). Glancing or grazing punches often scrape the skin off of your knuckles, so be sure to hit with direct shots. If your knuckles are cut in between the pinky and ring finger, this is a sign that you a