Lower back pain You could be causing it by the way you the correct way

The first thing I do with my patients in the clinic that have lower back pain is teach them how to bend with less stress on their lower backs. You will need a cane or stick to practice this exercise, but it can really reduce your overall pain levels. You MUST do this exercise if you have lower back pain. Learn to move in a way that helps to take the stress off the lumbar spine